Healthy Pork Burrito Bowl Recipe | Ontario Pork
   
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Healthy Pork Burrito Bowl

Healthy Pork Burrito Bowl
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Yield:
Serves 6

Prep Time:
2 hours

Cooking Time:
30 minutes

Ingredients:

  • 1 lb (500 g) Ontario pork picnic shoulder, thinly sliced
  • 2 tsp (10 mL) ground cumin, divided
  • 1/4 tsp (1 mL) ground chili
  • 1 clove garlic, minced
  • 1/2 tsp (2 mL) oregano
  • 2 tsp (10 mL) ground paprika
  • 1 cup (250 mL) brown rice
  • 2 cups (500 mL) low sodium chicken broth
  • 1 15 oz can low sodium black beans, rinsed
  • 1 tsp (5 mL) vegetable oil
  • 1/4 cup (60 mL) salsa
  • 1/4 cup (60 mL) low-fat sour cream
  • 1/4 avocado, sliced
  • 1/4 cup (60 mL) cilantro leaves

Cooking Instructions:

  1. In a medium bowl, mix together pork, 1 tsp (5 mL) of cumin, chili, garlic, oregano and paprika until pork is coated. Cover and refrigerate for 2 hours.
  2. In a medium saucepan, combine remaining cumin, brown rice, chicken broth and beans. Bring to a boil with lid off. Once boiling, turn to low, stir and cover for 15 minutes. Take off burner and keep lid on for another 15 minutes. Fluff with a fork and serve into six separate bowls.
  3. Heat oil in a medium-sized skillet over high-heat; stir-fry pork for 2 minutes, or until no pink remains.
  4. Place pork on top of each rice bowl. Garnish with 1 tbsp (15 mL) each salsa and sour cream. Evenly distribute the avocado slices between the 4 bowls, and sprinkle each bowl with cilantro.

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