Cinnamon Pork Roast
   
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Cinnamon Pork Roast

Cinnamon Pork Roast
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Yield:
Serves 10

Prep Time:
10 minutes

Cooking Time:
50 -90 minutes

Ingredients:

  • 3 1/2 to 4 lb (1.5-1.8 kg) Ontario pork loin roast, boneless
  • 2 Tbsp (30 mL) cinnamon
  • 1 tsp (5 mL) freshly ground pepper
  • 2 Tbsp (30 mL) sugar 
  • 1 onion, finely grated
  • 4 garlic cloves, minced
  • 1 Tbsp (15 mL) soy sauce, sodium-reduced

Cooking Instructions:

  1. Trim any visible fat from pork roast. In a small bowl, combine cinnamon, pepper, sugar, onion, and garlic; add soy sauce to make a paste. Rub mixture into pork loin. Put in sealable plastic bag and refrigerate 3 hours to overnight.
  2. Oven
    Preheat oven to 325F (160C). Place pork in a shallow foil-lined baking dish. Roast pork for about 50 minutes or until meat thermometer registers an internal temperature of 155°F (68°C). Cover loosely with foil and allow to rest for 5 to 10 minutes (internal temperature will rise to about 160°F/71°C) before cutting into thin slices.
  3. BBQ
    Grill pork over medium-low indirect fire 1-1/4 to 1-1/2 hours (about 18-20 minutes per pound) or until the internal temperature is 155°F (68°C). Cover loosely with foil and allow to rest for 5 to 10 minutes (internal temperature will rise to about 160°F/71°C) before cutting into thin slices.
Nutritional Information
Cinnamon Pork Roast
1/10 of recipe
Protein 40g
Calories 278
Sugar
Fat 9.7g
  Saturated 3.3g
  Monounsaturated 3.2g
  Polyunsaturated 3.2g
Cholesterol 150mg
Sodium 136mg
Potassium
Calcium
Carbohydrate 7g
Fibre 2g

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