Pork Tenderloin with Blueberry Sauce Rate this article: 4.4 18450 Print Yield:Serves 3-4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 Ontario pork tenderloin, silver skin removed (approx. 1 lb/454 g) 1 Tbsp (15 mL) Dijon mustard 2 tsp (10 mL) chopped fresh thyme 2 Tbsp (30 mL) chopped fresh parsley 1/4 tsp (1 mL) each salt and pepper 2 Tbsp (30 mL) canola oil Blueberry Sauce: 1 Tbsp (15 mL) butter 1 shallot, minced 1 Tbsp (15 mL) granulated sugar 1/2 cup (125 mL) dry red wine 3/4 cup (175 mL) wild blueberries, fresh or frozen 1 tsp (5 mL) each cornstarch and water Pinch each salt and pepper Cooking Instructions: In a small bowl, stir together mustard and thyme. Remove silver skin from the pork tenderloin and then spread the mustard and thyme mixture over the loin. Sprinkle with parsley and freeze on plate lined with waxed paper for 15 minutes or until firm. Slice tenderloin into 9 medallions and sprinkle with salt and pepper. In an ovenproof skillet, heat oil over high heat and brown each pork medallion on each side. Place in 350⁰ F (180⁰ C) oven for about 10 minutes or until hint of pink remains inside. Let stand tented with foil for 5 minutes. Blueberry Sauce: Meanwhile, in a small skillet melt butter over medium heat. Add butter, shallot and sugar; cook for 2 minutes or until softened. Add wine and bring to boil over high heat. Boil gently, stirring often for about 1 minute or until reduced slightly. Add blueberries, salt and pepper and return to boil. In a small bowl, dissolve cornstarch in water. Stir into sauce until thickened. Spread sauce on plates and top with pork medallions to serve. Nutritional Information Pork Tenderloin with Blueberry Sauce Protein 30.4g Calories 314 calories Sugar 6.1g Fat 14.2g Saturated 3.7g Monounsaturated 5.3g Polyunsaturated 5.2g Cholesterol 90mg Sodium 281mg Potassium 576mg Calcium 29mg Carbohydrate 10.4g Fibre 1.1g Asparagus Stuffed Pork Chops Bacon Carbonara Frittata Tags: Pork RecipesPork Tenderloin RecipesPork Tenderloin with Blueberry SauceDinner RecipesQuick Meals (30 minutes or Less)Oven RecipesGluten Free RecipesSpecial Occasion RecipesLight & Healthy Recipes