Pork and Pineapple Skillet Stew Rate this article: 4.5 6701 Print View Blog Article Yield:Serves 4-6 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 Ontario pork tenderloin (about 1 lb/454 g) 1/4 cup (60 mL) cornstarch, divided 1/4 tsp (1 mL) each salt and pepper 2 tbsp (30 mL) canola oil 1 red onion, cut into thick slices 1 large carrot, sliced 2 cloves garlic, minced 1/3 cup (75 mL) soy sauce 1 tbsp (15 mL) minced fresh ginger 1 tsp (5 mL) brown sugar 1 tsp (5 mL) hot pepper sauce 1 green bell pepper, chopped 1 can (398 mL) pineapple chunks with juices Cooking Instructions: Cut pork tenderloins into 1 inch (2.5 cm) thick slices. Toss with 2 tbsp (30 mL) of the cornstarch, salt, and pepper. In a large skillet, heat oil over medium-high heat and brown pork tenderloin on both sides, in batches if necessary. Remove to a plate. Add onion, carrot, and garlic to skillet and cook, stirring for about 5 minutes or until softened and starting to brown. In a bowl, whisk together soy sauce, ginger, brown sugar, and hot pepper sauce. Pour into the skillet along with browned pork and green pepper; bring to a simmer. Drain pineapple, reserving juice. Add pineapple chunks to the skillet and whisk the remaining 2 tbsp (30 mL) of cornstarch into pineapple juice. Pour into skillet and stir to coat and cook for 2 minutes or until thickened and glossy. Nutritional Information Pork and Pineapple Skillet Stew Protein 27g Calories 360 Sugar 21g Fat 13g Saturated 2.5g Monounsaturated Polyunsaturated Cholesterol 75mg Sodium 1440mg Potassium Calcium 50mg Carbohydrate 34g Fibre 3g Crazy Maple-Glazed Pork Ribs Cinnamon Rubbed Pork Tenderloin Tags: Pork RecipesPork Tenderloin RecipesPork and Pineapple Skillet StewDinner RecipesFrying Pan/Stovetop RecipesQuick Meals (30 minutes or Less)Fewest Ingredients / Easy RecipesGluten Free RecipesDairy Free Recipes