Easiest Ever Pork Tenderloin (Voted #1) Recipe | Ontario Pork
   
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Easiest Ever Pork Tenderloin (Voted #1)

Easiest Ever Pork Tenderloin (Voted #1)
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Yield:
Serves 3

Prep Time:
10 minutes

Cooking Time:
20 minutes

Ingredients:

  • 1 Ontario pork tenderloin (about 1 lb/454 g)
  • 1/2 tsp (2 mL) each salt and pepper, divided
  • 2 tbsp (30 mL) neutral oil (like avocado, canola, etc.)
  • 1/3 cup (75 mL) pure maple syrup
  • 1 tbsp (15 mL) Dijon mustard
  • 1/2 tsp (2 mL) dried thyme leaves

Cooking Instructions:

  1. Remove silver skin from pork tenderloin. Sprinkle with half each of the salt and pepper.
  2. In a large ovenproof skillet, heat oil over medium-high heat. Sear tenderloin on all sides; remove from heat.
  3. Preheat oven to 400ºF (200ºC).
  4. Whisk together maple syrup, mustard, thyme and remaining salt and pepper until smooth. Set half of the sauce aside. Pour remaining sauce over pork tenderloin in skillet and turn to coat well.
  5. Place pork tenderloin in oven for about 18 minutes, basting and turning occasionally with remaining sauce. Roast until meat thermometer registers 155ºF (68ºC). Transfer to cutting board and let rest for 5 minutes. Slice thinly to serve.
Nutritional Information
Easiest Ever Pork Tenderloin (Voted #1)
1/3 of recipe
Protein 38g
Calories 420
Sugar 21g
Fat 18g
  Saturated 3.5g
  Monounsaturated
  Polyunsaturated
Cholesterol 110mg
Sodium 580mg
Potassium
Calcium 75mg
Carbohydrate 24g
Fibre 0g

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