This hearty chili is filled with flavour and perfect for a comforting dinner. Use your favourite Ontario pork sausage to suit your family’s tastes. Look for bulk sausage meat in your local grocer if you don’t want to remove the casings from the sausages.
Yield: Serves 4-6
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Ingredients:
- 4 Ontario pork sausages (about 1 lb/500 g), casings removed
- 1 tbsp (15 mL) canola oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp (15 mL) chili powder
- 2 tsp (10 mL) dried oregano leaves
- 1 tsp (5 mL) ground cumin
- 1/2 tsp (2 mL) each salt and pepper
- 2 cups (500 mL) sliced mushrooms
- 1 small green bell pepper, diced
- 1 can (28 oz/796 mL) diced tomatoes with juices
- 1 can (19 oz/540 mL) red kidney beans, drained and rinsed
- 1 cup (250 mL) beef broth
- 1/4 cup (60 mL) tomato paste
- Sour cream and shredded cheese (optional)
Cooking Instructions:
- In a large pot, heat oil over medium heat. Cook onion and garlic for about 3 minutes or until softened. Add sausage meat and start breaking up with spatula. Add chili powder, oregano, cumin, salt and pepper; cook, stirring for about 5 minutes or until no longer pink. Add mush- rooms and pepper; cook stirring for 5 minutes.
- Add tomatoes, beans, beef broth and tomato paste; stir well and bring to a boil. Reduce heat and simmer for about 30 minutes or until thickened.
- Ladle into bowls and top with sour cream and cheese to serve, if desired.
Nutritional Information |
Sausage Chili |
|
Protein |
21g |
Calories |
410 |
Sugar |
8g |
Fat |
26g |
Saturated |
8g |
Monounsaturated |
|
Polyunsaturated |
|
Cholesterol |
60mg |
Sodium |
1200mg |
Potassium |
|
Calcium |
75mg |
Carbohydrate |
25g |
Fibre |
8g |