Move over chicken parm! This tasty parmigiana recipe uses Ontario-raised pork to change it up. Tuck it into a sandwich or served alongside your favourite pasta. Tender, juicy, and affordable - what more could you ask for?
Yield: Serves 6
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Ingredients:
- 6 Ontario pork leg or loin cutlets or scallopine (about 400 g) (see tip)
- 1/4 tsp (1 mL) each salt and pepper
- 1/4 cup (60 mL) all-purpose flour
- 1 large egg
- 3/4 cup (175 mL) Italian seasoned breadcrumbs
- 1/3 cup (75 mL) grated Parmesan cheese, divided
- 1 tsp (5 mL) dried oregano
- 1/3 cup (75 mL) canola oil, divided
- 1 cup (250 mL) pasta sauce
- 1 cup (250 mL) shredded mozzarella cheese
- Chopped Parsley or basil
Cooking Instructions:
- Sprinkle pork scallopine on both sides with salt and pepper.
- Place flour in one shallow dish. In a second shallow dish, whisk egg with 3 tbsp (45 mL) of water. In a third shallow dish, combine breadcrumbs, 2 tbsp (30 mL) of the parmesan cheese, and oregano.
- Dredge each scallopine in flour, then into egg, letting excess drip off. Coat evenly with breadcrumb mixture and place on a parchment paper lined baking sheet. Repeat with remaining scallopine. (Make-ahead: Cover and refrigerate for up to 4 hours.)
- In a large non-stick skillet, heat half of the oil over medium-high heat. Cook scallopine in batches and turning for about 3 minutes or until light golden, adding more oil as necessary. Place on parchment paper lined baking sheet. (Make-ahead: Cover and refrigerate for up to 3 days or freeze for up to 2 weeks.)
- Preheat oven to 350ºF (180ºC).
- Spread each scallopine with sauce and sprinkle with mozzarella and remaining parmesan cheese. Bake for about 10 minutes or until cheese is melted.
Tip: Thinly slice pork butt roast or pork loin roast into cutlets. Alternatively, you can use fast fry pork chops and pound them thinner with a meat mallet.
Nutritional Information |
Pork Parmigiana |
1/6 of recipe |
Protein |
29g |
Calories |
420 |
Sugar |
5g |
Fat |
24g |
Saturated |
6g |
Monounsaturated |
|
Polyunsaturated |
|
Cholesterol |
105mg |
Sodium |
760mg |
Potassium |
|
Calcium |
225mg |
Carbohydrate |
21g |
Fibre |
2g |