This oven pulled pork recipe will create a deep mahogany bark on the roast that adds flavour and texture to the dish. Pick up your favourite hickory or western style barbecue sauce to enhance this saucy meal.
Yield: Serves 12
Preparation Time: 2 hours
Cooking Time: 4 hours
Ingredients:
- 1 boneless Ontario pork shoulder/butt/blade roast, about 4 lb/2 kg
- 2 tbsp (30 mL) brown sugar
- 1 tbsp (15 mL) paprika
- 1 tbsp (15 mL) dried thyme leaves
- 2 tsp (10 mL) salt
- 1 tsp (5 mL) ground cumin
- 1/2 tsp (2 mL) each garlic powder and pepper
- 1 tbsp (15 mL) canola oil
Hickory Barbecue Sauce:
- 1 bottle (500 mL) hickory or western smokehouse barbecue sauce
- 1/3 cup (75 mL) cider vinegar
- 1/4 cup (60 mL) brown sugar
- 1 tsp (5 mL) hot pepper sauce
Cooking Instructions:
- Remove strings from roast, if any. Pat roast dry with paper towel.
- In a bowl, stir together sugar, paprika, thyme, salt, cumin, garlic powder and pepper. Rub all over the pork roast and place in large bowl. Cover and refrigerate for at least 2 hours or up to 12 hours.
- Preheat oven to 325 F (160 C). In a large ovenproof skillet or saucepan, heat oil over medium-high heat. Brown roast on all sides.
- Place roast in oven for about 4 hours or until thermometer reaches 200F (93 C) in thickest part of roast. Remove from oven and place roast in a large shallow dish; let stand for 20 minutes before pulling with heat resistant silicone gloves or 2 forks.
- Hickory Barbecue Sauce: Meanwhile, stir together barbecue sauce, brown sugar, vinegar and hot sauce in roasting pan. Bring to a gently simmer and cook for 10 minutes for flavours to combine. Add pulled pork into pan and coat well with sauce.
Tip: If you are not a fan of a deep bark on your pulled pork, simply cook the pork roast in a covered Dutch oven.
Tip: This can be made ahead and refrigerated for up to 4 days or frozen for up to 2 weeks. Thaw and reheat before serving.
Nutritional Information |
Hickory Pulled Pork |
|
Protein |
31g |
Calories |
440 |
Sugar |
17g |
Fat |
23g |
Saturated |
8g |
Monounsaturated |
|
Polyunsaturated |
|
Cholesterol |
110mg |
Sodium |
1060mg |
Potassium |
|
Calcium |
20mg |
Carbohydrate |
22g |
Fibre |
0g |