Looking for a different roast for the family? This crown roast has wonderful herb flavour and serving it up with the barley stuffing makes for a locally sourced Ontario dinner all around.
Yield: Serves 12-14
Preparation Time: 20 minutes
Cooking Time: 2 hours
Ingredients:
- 1 Ontario pork crown roast (about 7 lb/3.5 kg)
- 3 tbsp (45 mL) extra virgin olive oil
- 2 tbsp (30 mL) each chopped fresh parsley and sage
- 1 tbsp (15 mL) chopped fresh thyme
- 3 cloves garlic, minced
- 1/2 tsp (2 mL) each salt and pepper
Barley Stuffing:
- 1 tbsp (15 mL) extra virgin olive oil
- 1 onion, chopped
- 1 each carrot and celery stalk, chopped
- Half a large red bell pepper, chopped
- 2/3 cup (150 mL) barley
- 1 1/2 cups (375 mL) vegetable broth
- 2 tbsp (30 mL) chopped fresh mint
Cooking Instructions:
- Wrap bone ends of roast with foil and place on a rack in a roasting pan.
- In a small bowl, stir together oil, parsley, sage, thyme and garlic. Sprinkle roast with salt and pepper. Spread herb mixture all over roast.
- Roast in 375ºF (190ºC) oven for 1 hour.
- Barley Stuffing: Meanwhile, in a saucepan, heat oil over medium heat and cook onion, carrot, celery and pepper for about 5 minutes or until softened. Stir in barley to coat. Add broth and bring to a boil. Reduce heat; cover and simmer for about 25 minutes or until barley is tender but firm.
- Remove roast from oven and fill the centre with barley mixture. Cover lightly with foil. Return to oven and roast for about 1 hour or until meat thermometer registers 155ºF (68ºC) when insert- ed in the meat. Let stand for 10 minutes or until meat thermometer registers 160ºF (71ºC).
- Spoon out stuffing into serving bowl and stir in mint. Slice roast between bones to serve and top with a spoonful of barley and any juices from the pan if desired.
Tip: Be sure to order your crown roast from the butcher, because it is not a common roast the butcher will need the heads up to prepare it for you.
With the loin being thick and juicy a light sprinkle of salt on each serving will bring out all the other flavours when serving.
Nutritional Information |
Herb Crusted Crown Roast of Pork |
1 serving |
Protein |
34g |
Calories |
390 calories |
Sugar |
2g |
Fat |
22g |
Saturated |
7g |
Monounsaturated |
|
Polyunsaturated |
|
Cholesterol |
90mg |
Sodium |
250mg |
Potassium |
|
Calcium |
50mg |
Carbohydrate |
12g |
Fibre |
3g |