An easy sweet and sour pork recipe to satisfy that craving.
Yield: Serves 6
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Ingredients:
- 1-1/2 lb (750 g) boneless Ontario pork shoulder, cut into strips or cubes
- 3/4 cup (175 mL) BBQ sauce, bottled
- 1-14 oz ( 398 mL) can pineapple chunks (retain syrup/juice from can)
- 1/4 cup (60 mL) white vinegar
- 1 Tbsp (15 mL) cornstarch
- 1 green pepper, cut into strips
Cooking Instructions:
- In a non-stick skillet, brown pork over medium-high heat.
- When pork reaches 145F internal temperature, stir in BBQ sauce, 1/2 cup (125 mL) juice/syrup from the canned pineapple, vinegar, cornstarch, and green pepper. Simmer for about 30 minutes.
- Add pineapple chunks and simmer for 5 more minutes.
- Serve with rice.
| Nutritional Information |
| Easy Sweet & Sour Pork |
| 1/6 of recipe |
| Protein |
35.8g |
| Calories |
268 |
| Sugar |
|
| Fat |
8.2g |
| Saturated |
2.8g |
| Monounsaturated |
3.3g |
| Polyunsaturated |
0.9g |
| Cholesterol |
98.8mg |
| Sodium |
325mg |
| Potassium |
|
| Calcium |
|
| Carbohydrate |
11.3g |
| Fibre |
1.8g |