This easy oven-roasted pork tenderloin recipe uses the freshness from a squeeze of lemon to bring out the decadence and simplicity of the meat perfectly.
Yield: Serves 2-3
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Ingredients:
- 1 Ontario pork tenderloin, about 12 oz/375 g
- 1 tbsp (15 mL) neutral oil
- 1/2 tsp (2 mL) each salt and pepper
- 1/2 tsp (2 mL) garlic powder
- 2 tsp (10 mL) lemon zest
- 3/4 tsp (3 mL) cracked black pepper
- Half lemon
Cooking Instructions:
- Pat pork tenderloin all over with paper towel. Remove the silverskin from the tenderloin. Preheat oven to 400ºF (200ºC).
- Brush with oil and sprinkle all over with salt, pepper and garlic powder.
- Heat nonstick skillet over medium-high heat and sear pork tenderloin on all sides. Remove from heat and sprinkle all over with lemon zest and pepper.
- Place in oven and roast for about 15 minutes or until meat thermometer reaches 155ºF (68ºC) and centre has a hint of pink inside. Let stand for 3 minutes.
- Slice tenderloin and squeeze with lemon before serving. Season with additional salt and pepper, if desired.
| Nutritional Information |
| Easy Oven-Roasted Pork Tenderloin |
| 1/2 of recipe |
| Protein |
41g |
| Calories |
380 |
| Sugar |
0g |
| Fat |
21g |
| Saturated |
6g |
| Monounsaturated |
|
| Polyunsaturated |
|
| Cholesterol |
125mg |
| Sodium |
690mg |
| Potassium |
|
| Calcium |
30mg |
| Carbohydrate |
2g |
| Fibre |
1g |