Pork chops with mushroom combination is a classic recipe for a reason. Perfect with just enough sauce to serve over rice for a perfect family weeknight meal.
Yield: Serves 4
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Ingredients:
- 4 boneless Ontario pork loin chops (about 1 lb/454 g)
- 2 tbsp (30 mL) canola oil, divided
- 2 tbsp (30 mL) chopped fresh cilantro
- 1/4 tsp (1 mL) each salt and pepper
- 1 pkg (8 oz/227 g) button mushrooms, sliced
- Half red onion, thinly sliced
- 4 cloves garlic, minced
- 2 tbsp (30 mL) minced fresh ginger
- 2 cups (500 mL) coarsely chopped Shanghai bok choy
- 3/4 cup (175 mL) orange juice
- 1/4 cup (60 mL) hoisin sauce
- 2 tbsp (30 mL) soy sauce
- 1 tbsp (15 mL) cornstarch
Cooking Instructions:
- Trim visible fat from pork chops and discard. Slice pork chops crosswise into thin strips.
- In a large nonstick skillet heat 1 tbsp (15 mL) of the oil over medium high heat. Cook pork strips, cilantro, salt and pepper, stirring for about 3 minutes or until browned. Remove to plate.
- Add remaining oil to skillet and return to medium high heat. Add mushrooms, onion, garlic and ginger; cook, stirring for about 5 minutes or until mushrooms are starting to brown. Return pork and accumulated juices and bok choy to skillet and stir to combine.
- In a small bowl, whisk together hoisin and soy sauces and cornstarch. Stir into skillet and return to a simmer. Cook for about 2 minutes or until slightly thickened.
Nutritional Information |
Pork and Mushroom Stir-fry |
1/4 of recipe |
Protein |
32g |
Calories |
320 |
Sugar |
12g |
Fat |
11g |
Saturated |
2g |
Monounsaturated |
|
Polyunsaturated |
|
Cholesterol |
60mg |
Sodium |
940mg |
Potassium |
|
Calcium |
|
Carbohydrate |
22g |
Fibre |
2g |